What causes swollen and painful feet during pregnancy?

What causes swollen and painful feet during pregnancy?

Normal pregnancy swelling Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.

Can edema in feet be painful?

Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn’t painful, unless it’s due to injury.

How do you relieve swollen feet during pregnancy?

How to get relief

1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
2. Increase potassium intake.
3. Reduce caffeine intake.
4. Drink more water.
5. Elevate your feet and rest.
6. Wear loose, comfortable clothing.
7. Stay cool.
8. Wear waist-high compression stockings.

Does swollen feet mean preeclampsia?

Preeclampsia. A sudden increase in swelling in the feet can be a sign of preeclampsia. Women may also notice a puffy or swollen face, swelling around the eyes, or sudden swelling in the hands. If the swelling in the feet is extreme, pressing down into the skin may leave an indentation for a few seconds.

Is it good to massage swollen feet?

Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.

Does massage help swollen feet in pregnancy?

Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy.