Which vitamin is present in mung beans?
Mung beans are a good source of vitamins, such as vitamin B6, K and folate, as well as minerals, such as calcium, iron, magnesium, phosphorus and potassium (USDA, 2007). In addition to these vitamins and minerals, mung beans are also a rich source of plant protein.
Do mung beans have vitamin K?
Mung bean sprouts are a good source of vitamin K, with 1 cup of raw sprouts containing 34 micrograms, which means men get 28 percent of their recommended daily intake, while women gain 37 percent. Vitamin K is essential for the process of blood clotting.
Is it OK to eat mung beans everyday?
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.
Are mung beans healthy?
What is the most nutritious sprout?
Broccoli sprouts are heralded for the health benefits by sprout growers and are the most famous sprout in the U.S. They are grown from the seeds of the common broccoli plant (Brassica oleracea).
Are mung beans nutritious?
Is mung bean good for liver?
In addition, the animals of the geminated mung bean group showed a lack of inflammatory infiltrate and better vascularisation of the hepatic tissue. Results from this study show significant hypocholesterolemic and liver-protective properties of the mung bean, which are further enhanced after germination.
Are bean sprouts a superfood?
Sprouts can yield up to 800% more nutrition than fully grown vegetables! That’s right foodies. These babies are packing a nutrient-dense punch! Some of the essential vitamins & minerals contained include B-Vitamins, Vitamin K, Vitamin C, and Iron.
Are mung bean sprouts a complete protein?
Summary: Mung bean is high in protein – about 49.4 grams per cup. However, mung bean provides only 8 of the 9 essential amino acids sufficiently – it is a little low on methionine. Mung bean pairs well with chia seeds, sesame seeds, wild rice, hemp seeds or nori to create a complete protein profile.