What is Computerised CBT?

What is Computerised CBT?

Computerised Cognitive Behavioural Therapy (cCBT) is a type of self-help therapy delivered via the internet. There are many cCBT programs such as Beating the Blues and moodgym. cCBT uses the same techniques a therapist would in face-to-face cognitive behaviour therapy (CBT).

Is CBT free in NZ?

Just a thought Free online CBT and therapy for all New Zealanders. Courses for anxiety, depression and COVID related stress.

How do you get rid of morning blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

1. Identify the problem.
2. Prepare for Monday on Friday.
3. Make a list of the things you’re excited about.
4. Unplug for the weekend.
5. Get enough sleep and wake up early.
6. Dress for success.
7. Be positive.
8. Make someone else happy.

Is Computerised CBT effective?

Online cognitive behavioural therapy is no more effective than usual GP care for people with depression. Computerised cognitive behavioural therapy (CBT) in addition to usual GP care was no more effective than usual GP care alone at four months or at 24 months.

How do I get a free CBT test?

You can get psychological therapies, including CBT, on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP. Or your GP can refer you if you prefer.

Can I do cognitive therapy online?

The Science of Cognitive Behavioral Therapy (CBT) Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they’re as effective as face-to-face sessions, making this a smart option for those who prefer online to in-office meetings.

What are work blues?

This dizzying feeling has been labelled by experts as PVS — post-vacation syndrome — and is also commonly referred to as back-to-work blues, post-holiday blues and post-travel depression. Even those who absolutely love their job are prone to the back-to-work dread.

What is back to work blues?

You might even catch the blues after returning from maternity/paternity leave or after recovering from an illness. Everyone feels the back-to-work blues sometimes. The symptoms: highly distractible, irritable, and just plain old displeased.

How can I ease Monday blues?

Consider these tips to help you avoid and beat the Monday blues:

1. Finish your Monday morning tasks on Friday.
2. Encourage a work/life balance.
3. Do what makes you happy.
4. Get enough sleep.
5. Have a Monday evening plan.
6. Start a Monday morning ritual.
7. Avoid meetings.
8. Meet with employees about their work.

How do I access beating the Blues?

How do I access Beating the Blues? Beating the Blues is accessible via your PC, Laptop, Tablet, Smart Phone connected to the Internet. Do I need to download additional software to run Beating the Blues?

What is beating the Blues CBT?

Beating the Blues is an online Cognitive Behavioural Therapy (CBT) program for individuals with mild to moderate depression and anxiety. This online CBT course enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual.

What is beating the blues based on?

Beating the Blues is based on cognitive-behavioural therapy – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. If playback doesn’t begin shortly, try restarting your device.

How many sessions are in beating the Blues?

Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elements and video examples for you to watch. Beating the Blues consists of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach.