What is the world record for 10 km?
World Records
| Discipline | Perf | Date |
|---|---|---|
| 10,000 Metres | 29:01.03 | 08 JUN 2021 |
| 10 Kilometres | 30:29 Wo | 08 JUN 2002 |
| 10 Kilometres | 30:01 Wo * | 12 SEP 2021 |
| 10 Kilometres | 29:43 Mx | 09 SEP 2017 |
How long does it take to run the 10000 Metres?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
Is 44 minutes a good 10k time?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
How fast can Mo Farah run 10K?
Head To Head
| Event | Date | Result |
|---|---|---|
| 3000 Metres | 21 FEB 2015 | 7:33.1h |
| 10,000 Metres | 04 AUG 2017 | 26:49.51 |
| 10,000 Metres | 29 MAY 2015 | 26:50.97 |
| Marathon | 07 OCT 2018 | 2:05:11 |
How fast do 5000m runners run?
The average 5K time for advanced runners is under 16 minutes for men and 18 minutes for women. As of 2020, the current IAAF world record time is held by Kenenisa Bekele at 12:37.35 for men, and at 14:11.15 minutes for women held by Tirunesh Dibaba.
What is the world record for the 10K?
The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.
What is Kenenisa Bekele’s 10K world record?
Former men’s world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m. The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11.00 for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.
How many world records are there in the 10000m?
The first world record in the men’s 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin’s time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men’s world records have been ratified by the IAAF in the event.
How many women’s world records have there been in track and field?
As of June 21, 2009, eight women’s world records have been ratified by the IAAF in the event.