Is white corn nutritious?

Is white corn nutritious?

White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.

Is white corn carbohydrate or protein?

Summary. Corn is a naturally low-fat food that provides about 88 calories per ear. Most of the calories come from carbohydrates, but corn also provides about 3.3 grams of protein.

Is white corn good for weight loss?

Helps in weight loss: Thanks to its high fiber properties, corn is amazing grain for weight loss. Fiber helps in digestion which facilitates weight loss. Corn is rich in antioxidants which improves metabolism.

What does white corn contain?

However, this corn also has a very high level of dietary fiber, at 3 grams per ear, as well as a good amount of potassium, vitamin C, iron, magnesium, various B vitamins, copper, selenium, and phosphorous, among others.

What are the benefits of white corn?

HEALTHY STAPLE | White corn is a good source of vitamins, minerals and dietary fiber which makes it better staple food. A moderate consumption of whole-grain corn may fit into a healthy diet.

Can white corn make you fat?

Corn can spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight may want to limit their intake.

Is corn a good carb?

Highly Nutritious Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

Is white corn high in sugar?

Like all cereal grains, corn is primarily composed of carbs. Starch is its main carb, comprising 28–80% of its dry weight. Corn also provides small amounts of sugar (1–3%) ( 1 , 2 ). Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight.

Is white corn healthier than yellow corn?

Nutritional value: Yellow corn contains slightly more nutritional value than white corn because the pigment that makes corn yellow, beta carotene, turns into vitamin A when digested. Yellow corn is also a good source of lutein.