Is 35 minutes a good time for 5K?
Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.
Is a 25minute 5K good?
There’s no hard and fast rule about who should aim for a 25 minute 5K, but a 25-minute goal is reasonable for runners who have raced a 5K in 30 minutes or less and have been running regularly for at least a year.
What pace is 5km in 35 minutes?
If you hit the splits listed below, you’ll finish a 5K in 35 minutes. Cut a second somewhere along the way, and you’ll finish sub-35. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-35-Minute 5K Pace Chart.
| Mile | Split |
|---|---|
| 1 | 11:16 |
| 2 | 22:32 |
| 3 | 33:48 |
| 3.1 | 35:00 |
Is 30minute 5K good?
Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.
How fast do professionals run 5k?
Very advanced runners may be able to complete a 5K in less than 20 minutes. For professional runners, the 2020 world records for running an outdoor 5K are currently 12 minutes (mins) and 51 seconds (secs) for males and 14 mins 44 secs for females.
What is a competitive 5k time?
How do I get a sub 30 5k?
To cover 3.1 miles in 30 minutes or less, you’ll have to run at a pace of around 9:39 min per mile or 6:00 minute per kilometer pace. In other words, to run a sub-30 minute 5K, you’ll need to keep the constant 6.2 miles per hour—or 10 kilometers per hour—throughout the race.