How do you take the bitterness out of Atama soup?
If you wish to reduce the bitterness, squeeze and rub the leaves between your palms and fingers while washing the sliced leaves just like washing bitter leaves. Change the water a couple of times. The dry leaves are not as bitter as the fresh atama leaves, some of the bitterness is lost during the drying process.
What is the health benefit of Atama Leaf?
Atama leaves is rich in iron and very beneficial in the treatment of iron deficiency anemia…it helps to boost red blood cell production.. 2. Atama leaf or Editan leaf helps promote wound healing.
Is Atama leave bitter?
Fresh atama leaves have a bitter taste.
What is Atama leaf called in Igbo?
Many locals call it ‘bush apples’, the botanical name of atama leaves is ‘heinsia crinita. ‘ Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit.
Why is my zucchini soup bitter?
Extreme cold, heat, drought or too much irrigation, or even a lack of plant nutrients, excessive pest infestation or disease can all create these elevated levels of cucurbitacin in the squash resulting in a bitter flavor.
Why is my vegetable soup bitter?
Combine small amounts of an oil or fat such as olive oil or butter into your soup. These help cover up bitter flavors by coating the tongue, and they add a comforting and flavorful taste to your soup. If the previous use of salt or sugar has fixed your soup, you do not need to add fat.
What is Okazi leaf called in English?
While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru.
What is Editan leaf called in English?
“Editan” leafy vegetable scientifically known as Lasianthera africana is commonly used in soups preparation and in folklore for the management of some human ailments. Editan leaf is a rich source of alkaloid and phenolic compounds, which could be used to treat and or manage neurological diseases.
How do you cook dry Atama?
Boil the palm fruits for 25-30 minutes. While the palm fruit is on fire, parboil your beef with onion, seasoning, salt and stock fish. When the palm fruit is boiled, pound to separate the pulp from the nut. Boil some water and add to the pounded fruit to extract the oil, then strain.
What is Ugu leaf?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is English Editan?
Can zucchini be toxic?
Zucchinis, also called courgettes, contain a naturally occurring compound. When this is at a high enough level it can lead to symptoms such as nausea and diarrhea. Four families in Castle Acre, Norfolk, reported feeling unwell after eating produce they had grown, according to the BBC.