What are the long term effects of low vitamin D?

What are the long term effects of low vitamin D?

For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia. Both disorders are characterized by softening and weakening of the bones that can increase the likelihood of broken bones and lead to skeletal deformities.

What is a critically low vitamin D level?

The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Is vitamin D deficiency serious in adults?

For most adults, vitamin D deficiency is not a concern. However, some groups — particularly people who are obese, who have dark skin and who are older than age 65 — may have lower levels of vitamin D due to their diets, little sun exposure or other factors.

How long does it take to rectify a vitamin D deficiency?

Therefore, it may take up to 2 to 3 months to bring levels of vitamin D up, depending on how deficient you are. Yet, the recommended daily allowance of vitamin D in the United States is 600 IUs for adults up to age 70 and 800 IUs after age 70.

What are the effects of low vitamin D?

– Fatigue – Difficulty walking – Vision problems, such as blurred vision – Problems controlling the bladder – Numbness or tingling in different parts of the body – Muscle stiffness and spasms – Problems with balance and co-ordination – Problems with thinking, learning and planning.

What can low vitamin D cause?

Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain. Depression. A depressed mood may also be a sign of vitamin D deficiency.

What are the symptoms of low vitamin D levels?

Mushrooms are plant sources of vitamin D that are capable of synthesizing vitamins in the presence of sunlight

Eggs are a good source of vitamin D,and most of their vitamins are present in the yellow portion (egg yolk)

Cow milk,soya milk,or orange juice is rich in vitamins and minerals and is a great alternative option for vegans

What are the side effects of low vitamin D3?

Low vitamin D levels in the body are linked to several side effects, most notably diabetes, erratic blood pressure, lung cancer, osteoporosis, arthritis, etc. The following paragraphs discuss these various side effects of low vitamin D levels in some detail. Vitamin D directly affects the strength of bones, making them weak.