What foods to avoid if you have HSV 1?

What foods to avoid if you have HSV 1?

As such, it’s best stay away from foods high in arginine like turkey breast, pork loin, chicken breast, nuts (peanuts in particular), pumpkin seeds, chickpeas, soybeans, dairy products and lentils during an outbreak of herpes.

Do bananas contain lysine?

One large banana 8 to 8 7/8 inches in length has 0.06 g of lysine. People older than age 13 require 12 mg of this amino acid each day.

What food is highest in lysine?

Good sources of lysine include foods that are rich in protein, such as:

• Meat, specifically red meat, pork, and poultry.
• Cheese, particularly parmesan.
• Certain fish, such as cod and sardines.
• Eggs.
• Soybeans, particularly tofu, isolated soy protein, and defatted soybean flour.
• Spirulina.
• Fenugreek seed.

Is avocado high in lysine?

Unlike most fruits, the avocado is rich in lysine. While animal products are generally the best foods high in lysine, vegans and vegetarians probably get enough of this amino acid.

What is the best diet for HSV-1?

• Fruits: Apples, fig, pears, mango and apricots are essential in your Lysine-focused diet. • Vegetables: Broccoli, brussel sprouts and cauliflower are your best friends. There is actually a research showing how beneficial those three vegetables are for fighting against HSV outbreaks.

What to eat to prevent herpes outbreak?

What to Eat (And Not to Eat) to Prevent Herpes Outbreaks 1 A high lysine diet. L-Lysine is an amino acid used by the body as a protein building block,… 2 Adopting an Alkaline diet. By lowering the amount of acidic foods you take,… 3 Eat more food that has rich B vitamins. Brown rice, berries, carrots, mushrooms, turkeys, green tea,…

How to prevent HSV-1 infection?

• Vegetables: Broccoli, brussel sprouts and cauliflower are your best friends. There is actually a research showing how beneficial those three vegetables are for fighting against HSV outbreaks. Besides, you can also add beans, beets, and potatoes to your diet because they also contain a lot of L-Lysine.

Can a diet high in lysine help herpes?

Learn the best foods for herpes and the foods to avoid on a therapeutic herpes diet, plus the reasons why. Clinical studies and research suggest a possibility that a diet high in lysine may have the potential to control herpes outbreaks.