How many calories are in Chinese mixed vegetables?
Mixed Chinese Vegetables (1 serving) contains 7.5g total carbs, 2.2g net carbs, 1.5g fat, 6g protein, and 79 calories.
How many calories are in Beef and Vegetables?
Beef With Mixed Vegetables (1 serving) contains 24g total carbs, 18g net carbs, 7g fat, 28g protein, and 280 calories.
How many calories is Chinese beef and broccoli?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in Chinese chicken mixed vegetables?
Chinese Chicken With Vegetables (1 serving) contains 17g total carbs, 15g net carbs, 7g fat, 13g protein, and 190 calories.
How many calories in a Chinese vegetable stir fry?
How many calories does one serving of Chinese Stir- Fried Vegetables have? One serving of Chinese Stir- Fried Vegetables gives 87 calories. Out of which carbohydrates comprise 33 calories, proteins account for 9 calories and remaining calories come from fat which is 48 calories.
Are Chinese vegetables fattening?
A serving of steamed mixed vegetables is a low-calorie choice; many foods served in Chinese restaurants are high in fat, sodium and calories. A whole order of steamed mixed vegetables from a national restaurant chain contains around 200 calories.
How many calories in a pint of Chinese beef and broccoli?
Calories in Beef & Broccoli Chinese Take Out
Calories | 286.4 |
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Cholesterol | 84.1 mg |
Sodium | 778.9 mg |
Potassium | 760.8 mg |
Total Carbohydrate | 21.8 g |
How many calories are in Chinese beef and broccoli with white rice?
Nutrition Facts
Calories 290 | (1213 kJ) | |
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Trans Fat | 0 g | |
Cholesterol | 35 mg | 12% |
Sodium | 950 mg | 40% |
Total Carbohydrate | 38 g | 13% |
How many calories are in Chinese stir fry vegetables?
How many calories are in Chinese steamed chicken and broccoli?
One serving of steamed chicken and broccoli has about 220 calories — 11 percent of a healthy 2,000-calorie diet. Eating within a healthful calorie range is necessary for managing your weight.
How many calories in homemade beef stir fry?
Calories in Beef and Vegetable Stir-Fry
Calories | 245.5 |
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Sodium | 188.2 mg |
Potassium | 625.4 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 2.4 g |
How many calories in 2 cups stir fry vegetables?
You’ll get 205 calories from 1 cup of cooked white rice and 216 calories from brown rice. You can use other grains, such as quinoa, but it’s in the same calorie range, with 222 calories per cup. After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories.