Can you use whole wheat flour in muffins?
You can replace some but not all of the all-purpose flour with whole wheat flour when baking. Swapping equal amounts results in baked goods that are too dense with an offputting flavor.
What make blueberry muffins healthy?
What makes these blueberry muffins healthy? These muffins are more healthy than your average blueberry muffins. They’re made with 100 percent whole wheat flour (I used white whole wheat flour, which you can hardly taste). Whole wheat flour offers redeeming whole grain nutrients and extra fiber.
How many calories are in a whole wheat blueberry muffin?
Calories in 100% Whole Wheat Blueberry Muffins (91 calories!)
| Calories | 91.9 |
|---|---|
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 4.3 g |
Are blueberry muffins healthy?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Can you replace flour with whole wheat flour?
The greater percentage of whole wheat flour you substitute in your white flour recipe, the more pronounced its effect will be. Substitute just 25% whole wheat, you probably won’t notice any difference at all in flavor, color, or texture.
How many carbs are in a whole wheat blueberry muffin?
Whole Grain Blueberry Muffin (1 serving) contains 45g total carbs, 43g net carbs, 7g fat, 6g protein, and 270 calories.
How many calories are in a whole wheat English muffin?
120
Thomas’ 100% Whole Wheat Whole Grain English Muffins
| Calories | 120 |
|---|---|
| Calories from Fat | 0 |
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
How to make healthy blueberry muffins?
How to Make Healthy Blueberry Muffins. In a large mixing bowl, add eggs, applesauce, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt. Whisk well to combine, making sure baking powder and soda have dissolved. Add whole wheat or spelt flour and stir gently to mix. Do not over mix.
How much blueberry powder do you substitute for flour in muffins?
For muffins with deep blueberry flavor and color, substitute 1/4 cup (30g) blueberry powder for 1/4 cup (28g) of the flour. Join King Arthur baking instructor, Amy Driscoll and her daughter as they bake 100% Whole Wheat Blueberry Muffins together, start to finish.
Are whole wheat muffins healthy?
These muffins are more healthy than your average blueberry muffins. They’re made with 100 percent whole wheat flour (I used white whole wheat flour, which you can hardly taste).
How long to bake Muffins in the oven?
Directions In a large bowl, combine the flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat the eggs, buttermilk and oil. Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean.