How do you burn 300 calories fast?

Posted on by Emilia Duggan

How do you burn 300 calories fast?

TO BURN 300 CALORIES …

  1. Run at a 6 miles-per-hour pace for 27 minutes.
  2. Do Bikram yoga for 33 minutes.
  3. Go for a leisurely bike ride for 44 minutes.
  4. Do a little gardening for 66 minutes.
  5. Wash your car for 88 minutes.
  6. Swim freestyle laps for 27 minutes.
  7. Play tennis for 32 minutes.
  8. Join a pickup soccer game for 27 minutes.

How long does it take to burn 300 calories?

You can burn 300 calories in 30 minutes by doing some cardio. Jogging, running, jumping rope, swimming, or rowing on a machine for 30 minutes will all help you burn 300 calories. To make sure you hit your goal, gradually increase the intensity of your exercise every day.

How can I burn 300 calories in 5 minutes?

The Five-minute Plan

  1. Bodyweight squat. 1 min.
  2. Bodyweight lunges. 1 min.
  3. Burpees. 1 min.
  4. Push-ups. 1 min.
  5. Jumping jacks. 1 min.

How many calories can I burn in 10 minutes?

Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you’ve burned as many calories in a 30-minute workout!…Think 10 Minutes of Exercise Isn’t Enough? Here’s How Many Calories You’ll Burn.

Activity Calories Burned in 10 Minutes
Running intervals 85
Step machine 66

How can I burn 300 calories without equipment?

Burn 300 Calories With This Bodyweight Workout

  1. Jogging In Place – 2 minutes. A) Start standing with feet hip-distance apart.
  2. Butt Kicks – 2 minutes.
  3. Squat Jumps -1 minute.
  4. Jumping Jacks – 2 minutes.
  5. Power Skips – 1 minute.
  6. Front Kicks – 2 minutes.
  7. Push-Up Punch – 1 minute.
  8. Punching – 2 minutes.

Is burning 300 calories good?

Calorie burning exercises are often thought to be a good exercise for obese or overweight people. However, a simple 300-calorie workout can be a good exercise for heart health, irrespective of your weight.

How much weight is 300 calories?

Burn 300 Calories The Mayo Clinic reports that 1 pound of fat equals approximately 3,500 calories. As such, burning off 300 calories equates to less than one-tenth of a pound of fat.

Is it good to burn 300 calories in a workout?

Calorie burning exercises are often thought to be a good exercise for obese or overweight people. However, a simple 300-calorie workout can be a good exercise for heart health, irrespective of your weight. Read on to know how you can prevent the risk of heart diseases by burning 300 calories a day.