How healthy is split pea and ham soup?
Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.
What is the nutritional value of homemade split pea soup?
Split pea soup without meat, homemade (1 cup) contains 34.8g total carbs, 22.9g net carbs, 1.7g fat, 8.7g protein, and 183 calories.
How many calories are in a bowl of split pea and ham soup?
Split Pea And Ham Soup (1 cup) contains 28.3g total carbs, 24g net carbs, 4.2g fat, 11.7g protein, and 195 calories.
Is split pea and ham good for you?
A steaming bowl of split pea soup with ham is a welcome meal on a cold winter’s day. Luckily, it’s also a pretty nutritious food, too. In addition to protein, split pea soup with ham supplies many other essential vitamins and minerals. It can be high in sodium, though.
Is split pea soup nutritious?
Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.
Is split pea soup a good source of protein?
The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages.
Is ham and pea soup fattening?
A 51 gram size mars bar has 230 calories! A store bought pea and ham soup 226! Remember our home made soup is 175 calories. So a home Pea and ham soup is not fattening!
Are split peas nutritious?
Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
Is canned pea and ham soup healthy?
Split pea soup, made by simmering peas, pureed carrots and onions with diced ham, makes up a part of the American cuisine. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages.
Are split peas carbs or protein?
Split Peas Boiled Without Salt (1 cup) contains 41.4g total carbs, 25.1g net carbs, 0.8g fat, 16.3g protein, and 231 calories.
Will split pea soup make you fat?
Split peas are a good source of protein without excess fat and calories. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer.