Is low back pain a symptom of menopause?

Is low back pain a symptom of menopause?

Going through a perimenopausal period is associated with many symptoms, including low back pain.

Can menopause cause bloating and back pain?

Overview. You may experience bloating during perimenopause and menopause. It may be the result of fluctuating hormones during this period of your life. You’re likely to experience less bloating after menopause when your ovaries stop making estrogen and progesterone, and your body maintains a lower level of hormones.

How do I get rid of menopause belly?

To battle belly fat:

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
2. Replace sugary beverages.
3. Keep portion sizes in check.
4. Include physical activity in your daily routine.

Can menopause cause pelvic and back pain?

With the onset of menopause as the estrogen levels dip, the pelvic floor muscles often get thinner dryer and tend to develop several trigger points inside the pelvic floor, which may lead to pelvic floor muscle tightness or pelvic pain during menopause.

Can hormones cause stomach issues?

The increase in hormones can cause varying degrees of stomach and digestive discomfort. Women may also have increased sensitivity in the throat and esophagus, leading to heartburn.

What is menopause belly and how does it affect you?

This phenomenon, also known as menopause belly, is a result of shifting hormones, an activation of a “menopausal gene“, as well as changes in exercise and diet. A decline in estrogen causes fat cells in the abdominal area to store more fat. It may even reduce your body’s ability to burn fat.

Do you have low back pain during perimenopause?

Low back pain is a massive problem in modern population, both in social and economic terms. It affects large numbers of women, especially those aged 45-60. Going through a perimenopausal period is associated with many symptoms, including low back pain.

Why does my belly fat come back after perimenopause?

It shifts the fat that once was in your hips and thighs directly to your belly ( 4 ). Your body then stubbornly wants to hold on to this belly fat to rebalance your estrogen production ( 5 ). When entering perimenopause in your 40s your body starts to gradually decrease estrogen production ( 6 ).

What are the treatment options for menopause-related low back pain?

Examples of possible treatments and physiotherapeutic methods targeting low back pain are also presented. Physiotherapeutic procedures used to treat low back pain include exercises in safe positions, balance exercises, manual therapy, massage and physical measures. Keywords: menopause, low back pain