What are some coping strategies for bipolar disorder?

Self-help strategies for bipolar disorder

Monitor your mood. Keep track of your mood daily, including factors such as sleep, medication and events that may influence mood.
Develop a schedule.
Sleep hygiene.
Limit stress.
Take your time in making decisions.
Build a good support network.
Join a support group.
Exercise.

Is bipolar maladaptive?

Bipolar patients’ maladaptive coping has also been linked to their bipolar illness severity, including increased hypomania, depression, anxiety, and stress levels (Green et al., 2011; Fletcher et al., 2013, 2014).

What is the difference between Type 1 and Type 2 bipolar disorder?

There are two main types of bipolar disorders: bipolar I and bipolar II. According to the Diagnostic and Statistical Manual of Mental Disorders, bipolar I disorder involves episodes of severe mania and often depression. Bipolar II disorder involves a less severe form of mania called hypomania.

How do you calm a bipolar mind?

Try the following suggestions from experts for managing and coping with mood swings.

Control stress. Stress is a major bipolar trigger.
Keep a regular schedule. Stick to a routine to help control mood swings.
Practice healthy sleep habits.
Get moving.
Avoid caffeine, alcohol, and drugs.
Write it down.

Does exercise help with bipolar disorder?

While medication is typically the primary treatment option for bipolar disorder, exercise can help too. In many cases, it can help reduce symptoms of bipolar disorder, as well as lessen the increased risk of certain health conditions associated with bipolar disorder.

How can a bipolar person live a happy life?

Here are three ways to start living a better life with bipolar disorder.

Don’t let it define you. Take a second and think about the way you talk about yourself.
Learn from your experience. The more experience someone has with something, the better they usually are at dealing with it.
Never compare yourself to others.