What does NIA dance stand for?
Neuromuscular Integrative Action
The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.
What is NIA training?
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.
What are the 52 moves of NIA?
Nia San Jose – Terre Pruitt – HelpYouWell.com 408-564-2649
- Heel Lead.
- Whole Foot.
- Ball of the Foot.
- Relevé
- Rock Around the Clock.
- Squish Walk.
- Duck Walk.
- Toes In, Out, Parallel. *Stances*
Is NIA a good workout?
A unique blending of the fluidity and focus of Tai Chi and yoga, the grace and spontaneity of modern dance, and the energy and explosiveness of martial arts, NIA boosts both physical and emotional well-being, say enthusiasts around the country.
What is NIA good for?
Nia alleviates anxiety and stress, producing a sense of calm energy. Weight loss, increased strength, and relief from pain are common. Nia alleviates depression and helps you reclaim your sense of joy. It helps you awaken your sexuality, and improve your health and circulation.
What kind of dance is NIA?
The Nia Technique is a barefoot fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia is based on the idea that exercise should feel good – inside and out!
How does Nia work?
The NIA can investigate terror cases across the country without having to get permission from the states. The agency investigates terror offences, waging war against the country, offences on nuclear facilities, etc. It came into force after the Parliament passed the National Investigation Agency Act 2008.
Who created Nia dance?
Debbie Rosas
The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.
How many calories does Nia burn?
She estimates the average class burns about 500 calories. One participant wearing a calorie watch said the class burned 750 calories. Based on how much I sweated and how much I moved, I would say I burned approximately 10,000, give or take 20.
What are the benefits of NIA?
How many calories does NIA burn?
Who created NIA dance?