What exercise is best for facet joint pain?
With facet joint impingement, the best modes of aerobic exercise are:
- slow walking.
- stationary cycling.
- Elliptical machine.
Does walking help facet joint pain?
Lumbar (lower spine) facet joint pain can present as low back pain, buttock pain, and pain in the back of the thighs. Prolonged walking and standing can make the pain worse. Sitting usually relieves the pain as stress is taken off the facet joints.
Is heat or ice better for facet joint pain?
Initial treatment begins with non-steroidal anti-inflammatory medicine to relieve any swelling and inflammation that is causing pain. Ice can also aid in this, but heat should be avoided for the first 48 – 72 hours since it will cause more inflammation in the area.
How do you reduce facet joint inflammation?
Treatments that may be performed at home to relieve lumbar facet pain include:
- Applying heat therapy.
- Using a cold pack.
- Supporting the lumbar curve.
- Avoiding activities that worsen the pain.
- Staying active.
- Engaging in low-impact exercises.
- Using a supportive brace.
What is the best exercise for facet joint pain?
While sitting in a chair put your hand in the arch of your lower back.
What are some options for treating facet disease?
Applying heat therapy. Heat therapy can help relax the muscles and open up blood vessels to allow blood flow and oxygen to reach the painful tissues,providing nourishment.
What causes facet syndrome?
Other Factors: Working a job or having a hobby that requires repetitive motion,such as bending over and twisting to lift things repeatedly,might increase the risk of this disease.
What are the symptoms of Facet joint syndrome?
Lower back pain and stiffness