What is a good time for 10 km run?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
How long does it train to run a 10K?
Novice runners who have never done a 10K before should plan to train anywhere from eight to 10 weeks, depending on their fitness starting point. You should be committed to running or working out three to four days per week.
How can I run 10 km on a treadmill?
Start with a speed that is 8 percent faster than your open 10K time (a 10K run without swimming and cycling first). Open 10K speed is roughly 10 to 20 seconds per mile faster than the 10K speed at the end of an Olympic-distance triathlon. Elevation: Set the treadmill elevation at zero to approximate running on a track.
Is 10 km far to run?
A 10K, in miles, is approximately 6.2 miles. The 10-kilometer distance is a very popular one for races, fun runs, and charity events. It’s double the distance of a 5K, which is 5 kilometers, or 3.1 miles.
How many calories do you burn running 10km?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
How do I go from 5K to 10k?
How to make the transition from 5K to 10K in eight simple steps
- Build up your distance gradually.
- Take rest days.
- Cross-train.
- Stretch.
- Do one long run a week.
- Do a threshold session once a week.
- Set yourself a goal.
- Stick your training plan on the fridge.
How long does it take to run 10 miles on a treadmill?
Most people cannot maintain their one-mile pace when running 10 miles, so we cushion the average speed with 10:29 per mile. So the average runner will run 10 miles in 1 hour 30 minutes to 1 hour and 50 minutes.