What is the difference between Bosu balls?
The basic version is a lighter blue, and the Pro is a darker silver-blue. The basic model has a black base with six rubber feet to prevent it from slipping on the floor. The Pro version’s gray base is smooth but made from a non-skid material that won’t mark your floor.
How heavy is a BOSU?
Fine-Tune Sport Skills
| BOSU Home Balance Trainer | BOSU Pro Balance Trainer | |
|---|---|---|
| Maximum weight limit | 300 pounds | 350 pounds |
| Dimensions | 65 centimeters or 26 inches | 65 centimeters or 26 inches |
| Weight | 17 Pounds | 19 Pounds |
| Height When Fully Inflated | 10 Inches | 10 Inches |
How can I improve my balance with my Bosu ball?
Directions
- Place the Bosu flat side down.
- Place one foot in the middle of the Bosu and step up onto it, balancing on your leg.
- Maintain your balance for 30 seconds, trying not to let your other foot touch the Bosu or the ground.
- Repeat on the other side.
Is BOSU a brand?
The term “BOSU” became synonymous with any blue-half ball, and the brand became representative of an entire product category (similar to “Kleenex®”). Fortunately, some of the critical design components that make the original BOSU® Balance Trainer superior and unique were patented, and the name “BOSU” was trademarked.
Is a BOSU ball worth the money?
So like, it’s kind of a big deal. “The BOSU is absolutely a tool worth trying,” Calabrese says, though she does note that adding a stability challenge isn’t a good idea for every single exercise, namely any one that has you lifting a lot of weight and doesn’t leave your hands free in case you fall.
What is the BOSU® elite?
This is why the BOSU® Elite is the new go-to training tool for top strength coaches, pro athletes, pro trainers, and fitness professionals worldwide. The Elite’s new Reactive Dome™ takes the pressure you apply and turns it into dynamic elastic resistance to generate explosive power and dynamic isometric tension.
What is the best Bosu machine?
BOSU® Elite by WeckMethod. Proudly made in the USA, the new BOSU® Elite uses resistance rather than instability to condition and sculpt your body both athletically and aesthetically. Its high density dome intensifies strength training, core training, and agility training.
What is coiling core training with the BOSU elite?
The Elite doesn’t just amplify core training, it strengthens your foundational core by incorporating every part of your abdominals all the way through to your lats and stabilizer muscles. This is called Coiling Core Training™ with the BOSU Elite and is what makes training with the Elite truly special.
What is the BOSU® reactive dome?
The BOSU® Elite’s Reactive Dome™ offers the perfect marriage between resistance and stability, opening the door for a whole new dimension to BOSU® ball training.