What muscles do Yates row work?

Exercise Name
Also Called	Reverse Grip Bent Over Row, Supinated Bent Over Row
Muscles Worked
Primary	Mid Traps/Rhomboids, Lats
Secondary	Erector Spinae, Rear Deltoids, Biceps

What do supinated rows work?

The supinated grip barbell row increases the involvement of the biceps, so your elbows wind up staying closer to your torso. The overhand grip has more benefits, though, training your grip, rear delt, and upper back more aggressively.

Does grip matter in bent-over row?

By pronating your grip, you’ll make the rhomboids and lats work harder. You’ll also be able to use a wider angle to place further emphasis on the lats and help develop those back muscles.

What is supinated grip row?

Standing, your knees slightly bent. Grasp the bar with an underhand grip (supinated) with your hands at about shoulders width apart. Lean forward while keeping your back straight and your chest bulged.

Which type of row is the best?

Key Takeaways. The bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms. The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.

What are Yates rows?

What are Yates Rows? The main difference between the Yates Row and a normal standing barbell row is that the Yates’s Row is much more upright and has an underhand grip. By using an underhand grip (supinated), you’re focussing less on using your forearms, less wrist pain, and can really focus on contracting your lats.

What muscles do Yates rows work?

Primarily, the Yates Row utilizes your lats, upper back and trapezius muscles. Since the exercise uses a barbell at about shoulder width grip, the exercise really emphasizes the width and broadness of your back. What are Yates Rows?

What is the difference between a Yates row and a barbell row?

The main difference between the Yates Row and a normal standing barbell row is that the Yates’s Row is much more upright and has an underhand grip. By using an underhand grip (supinated), you’re focussing less on using your forearms, less wrist pain, and can really focus on contracting your lats.

Can you do a Yates row on a smith machine?

The smith machine has it’s place in exercises, but the Yates row isn’t one of them. You can’t entirely hinge and row the bar towards your hips on the smith machine. For an alternative, you’re better off doing a bent over row with your chest facing the floor.